No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, sugar, glucose syrup, edible vegetable oil (sunflower, palm), dark compound choco chips 7.7%, emulsifer (INS 491, INS322), DARK compound Choco drizzle 5.2%, cocoa solids, fructose,dextrose, humecrant, milk solids 2%, water, calcium carbonate, modified starch (INS1442), baking powder, corn starch, iodized salt, INS500, INS341, INS415, INS410, Vitamin D
Detailed analysis: why is Mini Cookie Cake not keto?
Our analysis indicates that Mini Cookie Cake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: wheat flour, sugar, glucose syrup, edible vegetable oil (sunflower, palm), dark compound choco chips 7.7%, emulsifer (INS 491, INS322), DARK compound Choco drizzle 5.2%, cocoa solids, fructose,dextrose, humecrant, milk solids 2%, water, calcium carbonate, modified starch (INS1442), baking powder, corn starch, iodized salt, INS500, INS341, INS415, INS410, Vitamin D. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Cookie Cake contains 420 calories per 100g, with 4.2g of protein, 15.3g of fat, and 67g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Cookie Cake Keto?
No, Mini Cookie Cake is generally not Keto because it contains Too high in carbs (67g/100g).
Does Mini Cookie Cake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, glucose syrup, edible vegetable oil (sunflower, palm), dark compound choco chips 7.7%, emulsifer (INS 491, INS322), DARK compound ...
What are the nutritional facts of Mini Cookie Cake?
Mini Cookie Cake contains 420 calories per 100g, with 4.2g of protein, 67g of carbohydrates, and 15.3g of fat.
Is Mini Cookie Cake ultra-processed?
By the NOVA classification in its label data, Mini Cookie Cake is in group 4, ultra-processed foods.
Can I eat Mini Cookie Cake on a Keto diet?
No, Mini Cookie Cake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.