No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola and/or palm oil, dextrose, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, natural flavor.
Detailed analysis: why is Mini golden sandwich cookies go-pak not keto?
Our analysis indicates that Mini golden sandwich cookies go-pak is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola and/or palm oil, dextrose, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini golden sandwich cookies go-pak contains 483 calories per 100g, with 3g of protein, 21g of fat, and 72g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini golden sandwich cookies go-pak Keto?
No, Mini golden sandwich cookies go-pak is generally not Keto because it contains Too high in carbs (72g/100g).
Does Mini golden sandwich cookies go-pak contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola a...
What are the nutritional facts of Mini golden sandwich cookies go-pak?
Mini golden sandwich cookies go-pak contains 483 calories per 100g, with 3g of protein, 72g of carbohydrates, and 21g of fat.
How much sugar is in Mini golden sandwich cookies go-pak?
Mini golden sandwich cookies go-pak lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mini golden sandwich cookies go-pak on a Keto diet?
No, Mini golden sandwich cookies go-pak is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.