No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), freeze dried orange peel (orange peel, invert sugar, citric acid), orange oil,
Detailed analysis: why is Mini Orange Peel In Dark Chocolate not keto?
Our analysis indicates that Mini Orange Peel In Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), freeze dried orange peel (orange peel, invert sugar, citric acid), orange oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Orange Peel In Dark Chocolate contains 170 calories per 100g, with 2g of protein, 12g of fat, and 20g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mini Orange Peel In Dark Chocolate Keto?
No, Mini Orange Peel In Dark Chocolate is generally not Keto because it contains Too high in carbs (20g/100g).
Does Mini Orange Peel In Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), freeze dried orange peel (orange peel, invert sugar, citric acid), orange...
What are the nutritional facts of Mini Orange Peel In Dark Chocolate?
Mini Orange Peel In Dark Chocolate contains 170 calories per 100g, with 2g of protein, 20g of carbohydrates, and 12g of fat.
Can I eat Mini Orange Peel In Dark Chocolate on a Keto diet?
No, Mini Orange Peel In Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.