No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, glucose-fructose syrup, fresh eggs, wheat flour (16%), skimmed milk (12.5%), vegetable fats, flavors, hazelnut paste (1.8%), chocolate (1.5%) (sugar, cocoa paste, cocoa butter, emulsifier: soy lecithin, vanillin), lean cocoa powder, skimmed milk powder, milk proteins, emulsifiers: mono - and diglycerides of fatty acids, soy lecithin, lifting powders: ammonium acid carbonates, sodium acid carbonate, disodium diphosphate, salt,
Detailed analysis: why is Mini rolls chocolate not keto?
Our analysis indicates that Mini rolls chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: sugar, glucose-fructose syrup, fresh eggs, wheat flour (16%), skimmed milk (12.5%), vegetable fats, flavors, hazelnut paste (1.8%), chocolate (1.5%) (sugar, cocoa paste, cocoa butter, emulsifier: soy lecithin, vanillin), lean cocoa powder, skimmed milk powder, milk proteins, emulsifiers: mono - and diglycerides of fatty acids, soy lecithin, lifting powders: ammonium acid carbonates, sodium acid carbonate, disodium diphosphate, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini rolls chocolate contains 372 calories per 100g, with 5g of protein, 15g of fat, and 54g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini rolls chocolate Keto?
No, Mini rolls chocolate is generally not Keto because it contains Too high in carbs (54g/100g).
Does Mini rolls chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose-fructose syrup, fresh eggs, wheat flour (16%), skimmed milk (12.5%), vegetable fats, flavors, hazelnut paste (1.8%), chocolate (1.5%) (...
What are the nutritional facts of Mini rolls chocolate?
Mini rolls chocolate contains 372 calories per 100g, with 5g of protein, 54g of carbohydrates, and 15g of fat.
How much sugar is in Mini rolls chocolate?
Mini rolls chocolate lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mini rolls chocolate on a Keto diet?
No, Mini rolls chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.