No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa mass, cocoa butter, skimmed _milk_ powder, whey powder (_milk_), vegetable fats (palm, shea), _milk_ fat, emulsifiers (_soya_ lecithin, E476), rice starch, gum arabic, flavourings, whole _milk_ powder, glucose syrup.
Detailed analysis: why is Minis Mint Crisp not keto?
Our analysis indicates that Minis Mint Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa mass, cocoa butter, skimmed _milk_ powder, whey powder (_milk_), vegetable fats (palm, shea), _milk_ fat, emulsifiers (_soya_ lecithin, E476), rice starch, gum arabic, flavourings, whole _milk_ powder, glucose syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Minis Mint Crisp contains 488 calories per 100g, with 5.4g of protein, 27g of fat, and 55g of carbohydrates (55g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Minis Mint Crisp Keto?
No, Minis Mint Crisp is generally not Keto because it contains Too high in carbs (55g/100g).
Does Minis Mint Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, cocoa butter, skimmed _milk_ powder, whey powder (_milk_), vegetable fats (palm, shea), _milk_ fat, emulsifiers (_soya_ lecithin, E...
What are the nutritional facts of Minis Mint Crisp?
Minis Mint Crisp contains 488 calories per 100g, with 5.4g of protein, 55g of carbohydrates, and 27g of fat.
Can I eat Minis Mint Crisp on a Keto diet?
No, Minis Mint Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.