No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pasteurized whole milk, pasteurized cream, berries (raspberries, blackberries, strawberries), cane sugar, fruit pectin, live active cultures live active cultures.
Detailed analysis: why is Mixed Berries Icelandic Cream-Skyr not keto?
Our analysis indicates that Mixed Berries Icelandic Cream-Skyr is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Pasteurized whole milk, pasteurized cream, berries (raspberries, blackberries, strawberries), cane sugar, fruit pectin, live active cultures live active cultures.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mixed Berries Icelandic Cream-Skyr contains 106 calories per 100g, with 10g of protein, 4g of fat, and 9g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mixed Berries Icelandic Cream-Skyr Keto?
No, Mixed Berries Icelandic Cream-Skyr is generally not Keto because it contains Too high in sugar (6g/100g).
Does Mixed Berries Icelandic Cream-Skyr contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized whole milk, pasteurized cream, berries (raspberries, blackberries, strawberries), cane sugar, fruit pectin, live active cultures live acti...
What are the nutritional facts of Mixed Berries Icelandic Cream-Skyr?
Mixed Berries Icelandic Cream-Skyr contains 106 calories per 100g, with 10g of protein, 9g of carbohydrates, and 4g of fat.
How much sugar is in Mixed Berries Icelandic Cream-Skyr?
Mixed Berries Icelandic Cream-Skyr lists 6 g of sugar per 100 g.
Can I eat Mixed Berries Icelandic Cream-Skyr on a Keto diet?
No, Mixed Berries Icelandic Cream-Skyr is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.