No, skip it.
Too high in carbs (18.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Lait entier (64,2%), sucre, pâte de cacao', beurre de cacao, crème (lait), poudre de lait écrémé, chocolat noir (2,7%) [pâte de cacao', sucre, émulsifiant (lécithines), arôme naturel de vanille] cacao maigre en poudre, cacao en poudre¹, gélatine, émulsifiant (E472b).
Detailed analysis: why is mousse chocolat not keto?
Our analysis indicates that mousse chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.7g/100g)
The full list of ingredients we analyzed is: Lait entier (64,2%), sucre, pâte de cacao', beurre de cacao, crème (lait), poudre de lait écrémé, chocolat noir (2,7%) [pâte de cacao', sucre, émulsifiant (lécithines), arôme naturel de vanille] cacao maigre en poudre, cacao en poudre¹, gélatine, émulsifiant (E472b).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
mousse chocolat contains 206 calories per 100g, with 5.6g of protein, 11.6g of fat, and 18.7g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is mousse chocolat Keto?
No, mousse chocolat is generally not Keto because it contains Too high in carbs (18.7g/100g).
Does mousse chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait entier (64,2%), sucre, pâte de cacao', beurre de cacao, crème (lait), poudre de lait écrémé, chocolat noir (2,7%) [pâte de cacao', sucre, émulsif...
What are the nutritional facts of mousse chocolat?
mousse chocolat contains 206 calories per 100g, with 5.6g of protein, 18.7g of carbohydrates, and 11.6g of fat.
How much sugar is in mousse chocolat?
mousse chocolat lists 17.9 g of sugar per 100 g.
Can I eat mousse chocolat on a Keto diet?
No, mousse chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.