No, skip it.
Too high in carbs (14.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
mond base (filtered water, cts crushed organic almonds), casein (milk protein), expeller ph ssed canola oil, modified potato starch, natural parmesan cheese flavor* (paresancheese [pasteurized milk, cheese chres salt, enzymej, water, salt, xanthan mvegetable glycerin, sodium phosphate sea value* alt citric acid, psyllium husk (a plant fiber, oncium phsphate, *adds a trivial amountof 3% ctose, contains: almonds, milk, 1% 2%
Detailed analysis: why is Mozzarella style shreds not keto?
Our analysis indicates that Mozzarella style shreds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.3g/100g)
The full list of ingredients we analyzed is: mond base (filtered water, cts crushed organic almonds), casein (milk protein), expeller ph ssed canola oil, modified potato starch, natural parmesan cheese flavor* (paresancheese [pasteurized milk, cheese chres salt, enzymej, water, salt, xanthan mvegetable glycerin, sodium phosphate sea value* alt citric acid, psyllium husk (a plant fiber, oncium phsphate, *adds a trivial amountof 3% ctose, contains: almonds, milk, 1% 2%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mozzarella style shreds contains 250 calories per 100g, with 17.9g of protein, 12.5g of fat, and 14.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mozzarella style shreds Keto?
No, Mozzarella style shreds is generally not Keto because it contains Too high in carbs (14.3g/100g).
Does Mozzarella style shreds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mond base (filtered water, cts crushed organic almonds), casein (milk protein), expeller ph ssed canola oil, modified potato starch, natural parmesan ...
What are the nutritional facts of Mozzarella style shreds?
Mozzarella style shreds contains 250 calories per 100g, with 17.9g of protein, 14.3g of carbohydrates, and 12.5g of fat.
How much sugar is in Mozzarella style shreds?
Mozzarella style shreds lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mozzarella style shreds ultra-processed?
By the NOVA classification in its label data, Mozzarella style shreds is in group 4, ultra-processed foods.
Can I eat Mozzarella style shreds on a Keto diet?
No, Mozzarella style shreds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.