No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Céréales complètes (64%) (flocons de blé, flocons d'avoine, pétales de blé grillé (13%)), raisins de sultane (16%), raisins secs (11%), copeaux de noix de coco (3,5%), noisettes grillées entières (3%), graines de tournesol (2,5%)
Detailed analysis: why is Muesli 36% fruits noix & graines not keto?
Our analysis indicates that Muesli 36% fruits noix & graines is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Céréales complètes (64%) (flocons de blé, flocons d'avoine, pétales de blé grillé (13%)), raisins de sultane (16%), raisins secs (11%), copeaux de noix de coco (3,5%), noisettes grillées entières (3%), graines de tournesol (2,5%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli 36% fruits noix & graines contains 373 calories per 100g, with 9.3g of protein, 8.4g of fat, and 60.7g of carbohydrates (18.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli 36% fruits noix & graines Keto?
No, Muesli 36% fruits noix & graines is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Muesli 36% fruits noix & graines contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Céréales complètes (64%) (flocons de blé, flocons d'avoine, pétales de blé grillé (13%)), raisins de sultane (16%), raisins secs (11%), copeaux de noi...
What are the nutritional facts of Muesli 36% fruits noix & graines?
Muesli 36% fruits noix & graines contains 373 calories per 100g, with 9.3g of protein, 60.7g of carbohydrates, and 8.4g of fat.
Can I eat Muesli 36% fruits noix & graines on a Keto diet?
No, Muesli 36% fruits noix & graines is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.