No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ingredients nl mueslirepen met aardbeien en yoghurtaroma - 53% muesli [rijst - en volkorentarwevlokken (rijst, volkoren tarwe (gluten), suiker, tarwegluten, tarwekiemen (gluten), gerstemoutextract (gluten)), havervlokken (gluten)], glucosestroop, suiker, plantaardige oliën (palm, raapzaad), stabilisator (e422), 2.4 % gedroogde appelstukjes (appelen, voedingszuur (e330), zout, antioxidant (e300)), 2% decoratie met yoghurtaroma [suiker, palmpitvet, lactose (melk), yoghurtpoeder (melk), emulgator (e322 (soja))], geconcentreerd aardbeiensap, 1 % gevriesdroogde aardbeienstukjes, natuurlijk aroma, molasses, emulgator (e322), voedingszuur (e330), bron van vezels, kan sporen van gluten (rogge), pinda en noten (almond-, hazel-en cashewnoten) bevatten, fr strawberry and yoghurt flavoured cereal bar - 53% muesli [rice and whole wheat flakes (rice, whole wheat (gluten), sugar, wheat gluten, wheat germ (gluten), barley malt extract (gluten)), oat flakes (gluten)], glucose syrup, sugar, vegetable oils (palm, rape), stabiliser (e422), 2.4% dried apple pieces [apple, acidifier (e330), salt, antioxidant (e300)], 2% yoghurt flavour decoration [sugar, palm kernel fat, lactose (milk), yoghurt powder (milk), emulsifier (e322 (soy))], strawberry juice concentrate, 1% freeze-dried strawberry pieces, natural flavouring, molasses, emulsifier (e322), acidifier (e330), source of fibre, may contain traces of gluten (rye), peanuts and nuts (almonds, hazelnuts and cashews), gemi valeu energie vetten - waa verzadi acids koolhy waa bewaring - conservation suikers nl
Detailed analysis: why is Muesli bar not keto?
Our analysis indicates that Muesli bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: ingredients nl mueslirepen met aardbeien en yoghurtaroma - 53% muesli [rijst - en volkorentarwevlokken (rijst, volkoren tarwe (gluten), suiker, tarwegluten, tarwekiemen (gluten), gerstemoutextract (gluten)), havervlokken (gluten)], glucosestroop, suiker, plantaardige oliën (palm, raapzaad), stabilisator (e422), 2.4 % gedroogde appelstukjes (appelen, voedingszuur (e330), zout, antioxidant (e300)), 2% decoratie met yoghurtaroma [suiker, palmpitvet, lactose (melk), yoghurtpoeder (melk), emulgator (e322 (soja))], geconcentreerd aardbeiensap, 1 % gevriesdroogde aardbeienstukjes, natuurlijk aroma, molasses, emulgator (e322), voedingszuur (e330), bron van vezels, kan sporen van gluten (rogge), pinda en noten (almond-, hazel-en cashewnoten) bevatten, fr strawberry and yoghurt flavoured cereal bar - 53% muesli [rice and whole wheat flakes (rice, whole wheat (gluten), sugar, wheat gluten, wheat germ (gluten), barley malt extract (gluten)), oat flakes (gluten)], glucose syrup, sugar, vegetable oils (palm, rape), stabiliser (e422), 2.4% dried apple pieces [apple, acidifier (e330), salt, antioxidant (e300)], 2% yoghurt flavour decoration [sugar, palm kernel fat, lactose (milk), yoghurt powder (milk), emulsifier (e322 (soy))], strawberry juice concentrate, 1% freeze-dried strawberry pieces, natural flavouring, molasses, emulsifier (e322), acidifier (e330), source of fibre, may contain traces of gluten (rye), peanuts and nuts (almonds, hazelnuts and cashews), gemi valeu energie vetten - waa verzadi acids koolhy waa bewaring - conservation suikers nl. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli bar contains 374 calories per 100g, with 6g of protein, 6g of fat, and 74g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli bar Keto?
No, Muesli bar is generally not Keto because it contains Too high in carbs (74g/100g).
Does Muesli bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients nl mueslirepen met aardbeien en yoghurtaroma - 53% muesli [rijst - en volkorentarwevlokken (rijst, volkoren tarwe (gluten), suiker, tarweg...
What are the nutritional facts of Muesli bar?
Muesli bar contains 374 calories per 100g, with 6g of protein, 74g of carbohydrates, and 6g of fat.
How much sugar is in Muesli bar?
Muesli bar lists 21 g of sugar per 100 g.
Can I eat Muesli bar on a Keto diet?
No, Muesli bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.