No, skip it.
Too high in carbs (74.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain wheat flour, wholegrain oat flour, sugar, barley flour, wheat starch, maize flour, rice flour, caramelised sugar syrup, salt, colours (paprika extract, carrot extract), flavouring, niacin, iron, acidity regulator (citric acid), pantothenic acid (B5), Vitamin B6, riboflavin, Vitamin B1, folic acid, Vitamin D, Vitamin B12 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain soya, milk and nuts
Detailed analysis: why is Multi Grain Hoops not keto?
Our analysis indicates that Multi Grain Hoops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.9g/100g)
The full list of ingredients we analyzed is: Wholegrain wheat flour, wholegrain oat flour, sugar, barley flour, wheat starch, maize flour, rice flour, caramelised sugar syrup, salt, colours (paprika extract, carrot extract), flavouring, niacin, iron, acidity regulator (citric acid), pantothenic acid (B5), Vitamin B6, riboflavin, Vitamin B1, folic acid, Vitamin D, Vitamin B12 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain soya, milk and nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multi Grain Hoops contains 382 calories per 100g, with 9.7g of protein, 2.8g of fat, and 74.9g of carbohydrates (15.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multi Grain Hoops Keto?
No, Multi Grain Hoops is generally not Keto because it contains Too high in carbs (74.9g/100g).
Does Multi Grain Hoops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain wheat flour, wholegrain oat flour, sugar, barley flour, wheat starch, maize flour, rice flour, caramelised sugar syrup, salt, colours (papr...
What are the nutritional facts of Multi Grain Hoops?
Multi Grain Hoops contains 382 calories per 100g, with 9.7g of protein, 74.9g of carbohydrates, and 2.8g of fat.
Can I eat Multi Grain Hoops on a Keto diet?
No, Multi Grain Hoops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.