No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rice, Oat, Maize, Sugar, Glucose syrup, Chicory root fibre, Caramelised sugar, Calcium carbonate, Natural flavouring, Niacin, Iron, Ascorbyl palmitate, Alpha tocopherol, Vitamin b6, Riboflavin, Thiamin, Folic acid, Vitamin d, Vitamin b12,
Detailed analysis: why is MULTIGRAIN CEREAL not keto?
Our analysis indicates that MULTIGRAIN CEREAL is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: Rice, Oat, Maize, Sugar, Glucose syrup, Chicory root fibre, Caramelised sugar, Calcium carbonate, Natural flavouring, Niacin, Iron, Ascorbyl palmitate, Alpha tocopherol, Vitamin b6, Riboflavin, Thiamin, Folic acid, Vitamin d, Vitamin b12,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
MULTIGRAIN CEREAL contains 397 calories per 100g, with 7g of protein, 2.9g of fat, and 82g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is MULTIGRAIN CEREAL Keto?
No, MULTIGRAIN CEREAL is generally not Keto because it contains Too high in carbs (82g/100g).
Does MULTIGRAIN CEREAL contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, Oat, Maize, Sugar, Glucose syrup, Chicory root fibre, Caramelised sugar, Calcium carbonate, Natural flavouring, Niacin, Iron, Ascorbyl palmitate...
What are the nutritional facts of MULTIGRAIN CEREAL?
MULTIGRAIN CEREAL contains 397 calories per 100g, with 7g of protein, 82g of carbohydrates, and 2.9g of fat.
How much sugar is in MULTIGRAIN CEREAL?
MULTIGRAIN CEREAL lists 15 g of sugar per 100 g.
Can I eat MULTIGRAIN CEREAL on a Keto diet?
No, MULTIGRAIN CEREAL is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.