No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, palm oil, high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor,
Detailed analysis: why is Nabisco nilla wafer cookies 1x30 oz not keto?
Our analysis indicates that Nabisco nilla wafer cookies 1x30 oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, palm oil, high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nabisco nilla wafer cookies 1x30 oz contains 466.7 calories per 100g, with 3.3g of protein, 20g of fat, and 70g of carbohydrates (36.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nabisco nilla wafer cookies 1x30 oz Keto?
No, Nabisco nilla wafer cookies 1x30 oz is generally not Keto because it contains Too high in carbs (70g/100g).
Does Nabisco nilla wafer cookies 1x30 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, ...
What are the nutritional facts of Nabisco nilla wafer cookies 1x30 oz?
Nabisco nilla wafer cookies 1x30 oz contains 466.7 calories per 100g, with 3.3g of protein, 70g of carbohydrates, and 20g of fat.
How much sugar is in Nabisco nilla wafer cookies 1x30 oz?
Nabisco nilla wafer cookies 1x30 oz lists 36.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nabisco nilla wafer cookies 1x30 oz ultra-processed?
By the NOVA classification in its label data, Nabisco nilla wafer cookies 1x30 oz is in group 4, ultra-processed foods.
Can I eat Nabisco nilla wafer cookies 1x30 oz on a Keto diet?
No, Nabisco nilla wafer cookies 1x30 oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.