No, skip it.
Too high in carbs (50.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Whole _Milk_ Powder, Cocoa Butter, Palm Oil, Skimmed _Milk_ Powder, Cocoa Mass, Cream Powder 3.5% (_Milk_), _Wheat_ Flour, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract, Salt, Bourbon Vanilla Extract, Raising Agents (Sodium Carbonates, Potassium Carbonates, Ammonium Carbonates).
Detailed analysis: why is Neo milk chocolate bars not keto?
Our analysis indicates that Neo milk chocolate bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.1g/100g)
The full list of ingredients we analyzed is: Sugar, Whole _Milk_ Powder, Cocoa Butter, Palm Oil, Skimmed _Milk_ Powder, Cocoa Mass, Cream Powder 3.5% (_Milk_), _Wheat_ Flour, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract, Salt, Bourbon Vanilla Extract, Raising Agents (Sodium Carbonates, Potassium Carbonates, Ammonium Carbonates).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Neo milk chocolate bars contains 575 calories per 100g, with 7.7g of protein, 38g of fat, and 50.1g of carbohydrates (46.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Neo milk chocolate bars Keto?
No, Neo milk chocolate bars is generally not Keto because it contains Too high in carbs (50.1g/100g).
Does Neo milk chocolate bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Whole _Milk_ Powder, Cocoa Butter, Palm Oil, Skimmed _Milk_ Powder, Cocoa Mass, Cream Powder 3.5% (_Milk_), _Wheat_ Flour, Fat Reduced Cocoa Po...
What are the nutritional facts of Neo milk chocolate bars?
Neo milk chocolate bars contains 575 calories per 100g, with 7.7g of protein, 50.1g of carbohydrates, and 38g of fat.
How much sugar is in Neo milk chocolate bars?
Neo milk chocolate bars lists 46.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Neo milk chocolate bars ultra-processed?
By the NOVA classification in its label data, Neo milk chocolate bars is in group 4, ultra-processed foods.
Can I eat Neo milk chocolate bars on a Keto diet?
No, Neo milk chocolate bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.