No, skip it.
Too high in carbs (62.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), 15% whole MILK powder, cocoa mass, cocoa 5% butter, vegetable fats (palm, shea, palm 11% kernel, sal), whey powder product (MILK), skimmed MILK powder, emulsifier (lecithins), 3% yeast, raising agent (sodium bicarbonate), glucose syrup, natural flavourings, butterfat 1% (MILK), whey powder (MILK). Rainforest Alliance Certified cocoa. Find out more at ra.org
Detailed analysis: why is Nescafe Mocha Flavour not keto?
Our analysis indicates that Nescafe Mocha Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.2g/100g)
The full list of ingredients we analyzed is: Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), 15% whole MILK powder, cocoa mass, cocoa 5% butter, vegetable fats (palm, shea, palm 11% kernel, sal), whey powder product (MILK), skimmed MILK powder, emulsifier (lecithins), 3% yeast, raising agent (sodium bicarbonate), glucose syrup, natural flavourings, butterfat 1% (MILK), whey powder (MILK). Rainforest Alliance Certified cocoa. Find out more at ra.org. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nescafe Mocha Flavour contains 503 calories per 100g, with 7g of protein, 24.5g of fat, and 62.2g of carbohydrates (49.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nescafe Mocha Flavour Keto?
No, Nescafe Mocha Flavour is generally not Keto because it contains Too high in carbs (62.2g/100g).
Does Nescafe Mocha Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), 15% whole MILK powder, cocoa mass, cocoa 5% butter, vegetable fats (palm, shea, palm ...
What are the nutritional facts of Nescafe Mocha Flavour?
Nescafe Mocha Flavour contains 503 calories per 100g, with 7g of protein, 62.2g of carbohydrates, and 24.5g of fat.
How much sugar is in Nescafe Mocha Flavour?
Nescafe Mocha Flavour lists 49.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nescafe Mocha Flavour ultra-processed?
By the NOVA classification in its label data, Nescafe Mocha Flavour is in group 4, ultra-processed foods.
Can I eat Nescafe Mocha Flavour on a Keto diet?
No, Nescafe Mocha Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.