No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, cocoa paste (west africa), cocoa butter, whole milk powder, caramel 5% (petit-lait, beurre, maltodextrin, sugar, skimmed milk), petit-lait filtered powder, natural aroma, natural vanilla aroma (madagascar), emulsifier: sunflower lecithin, cocoa: 37% minimum, may contain:
Detailed analysis: why is NESTLE DESSERT Caramel 170g not keto?
Our analysis indicates that NESTLE DESSERT Caramel 170g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: sugar, cocoa paste (west africa), cocoa butter, whole milk powder, caramel 5% (petit-lait, beurre, maltodextrin, sugar, skimmed milk), petit-lait filtered powder, natural aroma, natural vanilla aroma (madagascar), emulsifier: sunflower lecithin, cocoa: 37% minimum, may contain:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NESTLE DESSERT Caramel 170g contains 549 calories per 100g, with 7g of protein, 33g of fat, and 53g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is NESTLE DESSERT Caramel 170g Keto?
No, NESTLE DESSERT Caramel 170g is generally not Keto because it contains Too high in carbs (53g/100g).
Does NESTLE DESSERT Caramel 170g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa paste (west africa), cocoa butter, whole milk powder, caramel 5% (petit-lait, beurre, maltodextrin, sugar, skimmed milk), petit-lait filt...
What are the nutritional facts of NESTLE DESSERT Caramel 170g?
NESTLE DESSERT Caramel 170g contains 549 calories per 100g, with 7g of protein, 53g of carbohydrates, and 33g of fat.
How much sugar is in NESTLE DESSERT Caramel 170g?
NESTLE DESSERT Caramel 170g lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat NESTLE DESSERT Caramel 170g on a Keto diet?
No, NESTLE DESSERT Caramel 170g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.