No, skip it.
Too high in carbs (67.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose syrup, Sugar, Invert sugar syrup, _Milk_ powders (Whole and skimmed), Cocoa butter, Vegetable fats (Palm, Mango kernel, Sal, Shea), Sweetened condensed skimmed _milk_ (Skimmed _milk_, Sugar), Cocoa mass, Lactose and proteins from whey (from _Milk_), Whey powder (from _Milk_), Butterfat (from _Milk_), Emulsifier (Sunflower lecithin), Salt, Flavouring.
Detailed analysis: why is Nestle Rolo Chocolate Tube 52g not keto?
Our analysis indicates that Nestle Rolo Chocolate Tube 52g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.4g/100g)
The full list of ingredients we analyzed is: Glucose syrup, Sugar, Invert sugar syrup, _Milk_ powders (Whole and skimmed), Cocoa butter, Vegetable fats (Palm, Mango kernel, Sal, Shea), Sweetened condensed skimmed _milk_ (Skimmed _milk_, Sugar), Cocoa mass, Lactose and proteins from whey (from _Milk_), Whey powder (from _Milk_), Butterfat (from _Milk_), Emulsifier (Sunflower lecithin), Salt, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nestle Rolo Chocolate Tube 52g contains 479 calories per 100g, with 4.8g of protein, 20.7g of fat, and 67.4g of carbohydrates (58g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nestle Rolo Chocolate Tube 52g Keto?
No, Nestle Rolo Chocolate Tube 52g is generally not Keto because it contains Too high in carbs (67.4g/100g).
Does Nestle Rolo Chocolate Tube 52g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup, Sugar, Invert sugar syrup, _Milk_ powders (Whole and skimmed), Cocoa butter, Vegetable fats (Palm, Mango kernel, Sal, Shea), Sweetened ...
What are the nutritional facts of Nestle Rolo Chocolate Tube 52g?
Nestle Rolo Chocolate Tube 52g contains 479 calories per 100g, with 4.8g of protein, 67.4g of carbohydrates, and 20.7g of fat.
Can I eat Nestle Rolo Chocolate Tube 52g on a Keto diet?
No, Nestle Rolo Chocolate Tube 52g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.