No, skip it.
Too high in carbs (72.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ingredients whole grain wheat (75,8%), sugar, invert sugar syrup, barley malt extract, fat-reduced cocoa powder (1,5%), cocoa powder (1,0%), salt, molasses, natural flavouring, vitamins and minerals (niacin, iron, pantotheni acid, folic acid, vitamin b6, riboflavin), allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts,
Detailed analysis: why is Nestle Shreddies Coco 500g not keto?
Our analysis indicates that Nestle Shreddies Coco 500g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.3g/100g)
The full list of ingredients we analyzed is: ingredients whole grain wheat (75,8%), sugar, invert sugar syrup, barley malt extract, fat-reduced cocoa powder (1,5%), cocoa powder (1,0%), salt, molasses, natural flavouring, vitamins and minerals (niacin, iron, pantotheni acid, folic acid, vitamin b6, riboflavin), allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nestle Shreddies Coco 500g contains 366 calories per 100g, with 9.7g of protein, 2.4g of fat, and 72.3g of carbohydrates (22.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nestle Shreddies Coco 500g Keto?
No, Nestle Shreddies Coco 500g is generally not Keto because it contains Too high in carbs (72.3g/100g).
Does Nestle Shreddies Coco 500g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients whole grain wheat (75,8%), sugar, invert sugar syrup, barley malt extract, fat-reduced cocoa powder (1,5%), cocoa powder (1,0%), salt, mol...
What are the nutritional facts of Nestle Shreddies Coco 500g?
Nestle Shreddies Coco 500g contains 366 calories per 100g, with 9.7g of protein, 72.3g of carbohydrates, and 2.4g of fat.
Can I eat Nestle Shreddies Coco 500g on a Keto diet?
No, Nestle Shreddies Coco 500g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.