No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain OAT Flakes (49%), Chicory Root Fibre, Dried Fruit (Chopped Dates, Desiccated Coconut, Apple Pieces (2%), Whole Blueberries (0.5%), Sliced Cranberries (0.5%)), Vegetable Oil (rapeseed and sunflower in varying proportions), OAT Flour, SUGAR Seeds (Sunflower Seeds, Pumpkin Seeds), Rice Flour, Natural Flavouring.
Detailed analysis: why is NO ADDED SUGAR GRANOLA APPLE & BERRY not keto?
Our analysis indicates that NO ADDED SUGAR GRANOLA APPLE & BERRY is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Wholegrain OAT Flakes (49%), Chicory Root Fibre, Dried Fruit (Chopped Dates, Desiccated Coconut, Apple Pieces (2%), Whole Blueberries (0.5%), Sliced Cranberries (0.5%)), Vegetable Oil (rapeseed and sunflower in varying proportions), OAT Flour, SUGAR Seeds (Sunflower Seeds, Pumpkin Seeds), Rice Flour, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NO ADDED SUGAR GRANOLA APPLE & BERRY contains 426.7 calories per 100g, with 8.5g of protein, 18g of fat, and 49g of carbohydrates (9.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is NO ADDED SUGAR GRANOLA APPLE & BERRY Keto?
No, NO ADDED SUGAR GRANOLA APPLE & BERRY is generally not Keto because it contains Too high in carbs (49g/100g).
Does NO ADDED SUGAR GRANOLA APPLE & BERRY contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT Flakes (49%), Chicory Root Fibre, Dried Fruit (Chopped Dates, Desiccated Coconut, Apple Pieces (2%), Whole Blueberries (0.5%), Sliced C...
What are the nutritional facts of NO ADDED SUGAR GRANOLA APPLE & BERRY?
NO ADDED SUGAR GRANOLA APPLE & BERRY contains 426.7 calories per 100g, with 8.5g of protein, 49g of carbohydrates, and 18g of fat.
Can I eat NO ADDED SUGAR GRANOLA APPLE & BERRY on a Keto diet?
No, NO ADDED SUGAR GRANOLA APPLE & BERRY is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.