Nonfat Greek Yogurt With Fruit On The Bottom
Laura Lynn · all Laura Lynn products checked
Target diet: Keto
No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized skim milk, sugar, mangoes, mango puree, pectin, locust bean gum, natural flavor, vegetable juice concentrate for color, citric acid and calcium chloride. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l.casei.
Detailed analysis: why is Nonfat Greek Yogurt With Fruit On The Bottom not keto?
Our analysis indicates that Nonfat Greek Yogurt With Fruit On The Bottom is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized skim milk, sugar, mangoes, mango puree, pectin, locust bean gum, natural flavor, vegetable juice concentrate for color, citric acid and calcium chloride. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l.casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nonfat Greek Yogurt With Fruit On The Bottom contains 88 calories per 100g, with 8g of protein, 0g of fat, and 14g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nonfat Greek Yogurt With Fruit On The Bottom Keto?
No, Nonfat Greek Yogurt With Fruit On The Bottom is generally not Keto because it contains Too high in carbs (14g/100g).
Does Nonfat Greek Yogurt With Fruit On The Bottom contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized skim milk, sugar, mangoes, mango puree, pectin, locust bean gum, natural flavor, vegetable juice concentrate for color, citric ac...
What are the nutritional facts of Nonfat Greek Yogurt With Fruit On The Bottom?
Nonfat Greek Yogurt With Fruit On The Bottom contains 88 calories per 100g, with 8g of protein, 14g of carbohydrates, and 0g of fat.
How much sugar is in Nonfat Greek Yogurt With Fruit On The Bottom?
Nonfat Greek Yogurt With Fruit On The Bottom lists 14 g of sugar per 100 g.
Can I eat Nonfat Greek Yogurt With Fruit On The Bottom on a Keto diet?
No, Nonfat Greek Yogurt With Fruit On The Bottom is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.