No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mehl 49 % (Weizen, Vollkornweizen, Vollkornmais, Vollkornreis), Zucker, Palmöl, Rapsöl, fettarmes Kakaopulver', zerkleinerte Haselnüsse 4 %, Speisesalz, Emulgator (Lecithine), natürliches Aroma. Kann Spuren von Soja, Milch, anderen Schalenfrüchten, Erdnüssen und Sesamsamen enthalten.
Detailed analysis: why is Nougat bits not keto?
Our analysis indicates that Nougat bits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Mehl 49 % (Weizen, Vollkornweizen, Vollkornmais, Vollkornreis), Zucker, Palmöl, Rapsöl, fettarmes Kakaopulver', zerkleinerte Haselnüsse 4 %, Speisesalz, Emulgator (Lecithine), natürliches Aroma. Kann Spuren von Soja, Milch, anderen Schalenfrüchten, Erdnüssen und Sesamsamen enthalten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nougat bits contains 478 calories per 100g, with 7g of protein, 22g of fat, and 61g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nougat bits Keto?
No, Nougat bits is generally not Keto because it contains Too high in carbs (61g/100g).
Does Nougat bits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mehl 49 % (Weizen, Vollkornweizen, Vollkornmais, Vollkornreis), Zucker, Palmöl, Rapsöl, fettarmes Kakaopulver', zerkleinerte Haselnüsse 4 %, Speisesal...
What are the nutritional facts of Nougat bits?
Nougat bits contains 478 calories per 100g, with 7g of protein, 61g of carbohydrates, and 22g of fat.
How much sugar is in Nougat bits?
Nougat bits lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Nougat bits on a Keto diet?
No, Nougat bits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.