No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, farine de _froment_, huiles végétales (huile de palme, huile de tournesol), pâte de cacao, farine d'_avoine_, noisettes 4%, _beurre_, _lait_ écrémé en poudre, poudre de cacao, poudres à lever: E450, E500; _lactose_, poudre d’_œuf_ entier, beurre de cacao, sirop de glucose, sel, émulsifiant: lécithine de _soja_; arômes naturels.
Detailed analysis: why is nougat elle cookies not keto?
Our analysis indicates that nougat elle cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Sucre, farine de _froment_, huiles végétales (huile de palme, huile de tournesol), pâte de cacao, farine d'_avoine_, noisettes 4%, _beurre_, _lait_ écrémé en poudre, poudre de cacao, poudres à lever: E450, E500; _lactose_, poudre d’_œuf_ entier, beurre de cacao, sirop de glucose, sel, émulsifiant: lécithine de _soja_; arômes naturels.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
nougat elle cookies contains 516 calories per 100g, with 5.7g of protein, 28g of fat, and 60g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is nougat elle cookies Keto?
No, nougat elle cookies is generally not Keto because it contains Too high in carbs (60g/100g).
Does nougat elle cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, farine de _froment_, huiles végétales (huile de palme, huile de tournesol), pâte de cacao, farine d'_avoine_, noisettes 4%, _beurre_, _lait_ éc...
What are the nutritional facts of nougat elle cookies?
nougat elle cookies contains 516 calories per 100g, with 5.7g of protein, 60g of carbohydrates, and 28g of fat.
How much sugar is in nougat elle cookies?
nougat elle cookies lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is nougat elle cookies ultra-processed?
By the NOVA classification in its label data, nougat elle cookies is in group 4, ultra-processed foods.
Can I eat nougat elle cookies on a Keto diet?
No, nougat elle cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.