nut granola blueberry cinnamon sweet & crunchy
nutrail · all nutrail products checked
Target diet: Keto
No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONU ALMONDS, PECANS, ERYTHRITOL, BUTTER, DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT
Detailed analysis: why is nut granola blueberry cinnamon sweet & crunchy not keto?
Our analysis indicates that nut granola blueberry cinnamon sweet & crunchy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONU ALMONDS, PECANS, ERYTHRITOL, BUTTER, DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
nut granola blueberry cinnamon sweet & crunchy contains 533 calories per 100g, with 13g of protein, 50g of fat, and 30g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is nut granola blueberry cinnamon sweet & crunchy Keto?
No, nut granola blueberry cinnamon sweet & crunchy is generally not Keto because it contains Too high in carbs (30g/100g).
Does nut granola blueberry cinnamon sweet & crunchy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONU ALMONDS, PECANS, ERYTHRITOL, BUTTER, DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT
What are the nutritional facts of nut granola blueberry cinnamon sweet & crunchy?
nut granola blueberry cinnamon sweet & crunchy contains 533 calories per 100g, with 13g of protein, 30g of carbohydrates, and 50g of fat.
How much sugar is in nut granola blueberry cinnamon sweet & crunchy?
nut granola blueberry cinnamon sweet & crunchy lists 7 g of sugar per 100 g.
Can I eat nut granola blueberry cinnamon sweet & crunchy on a Keto diet?
No, nut granola blueberry cinnamon sweet & crunchy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.