No, skip it.
Too high in carbs (54.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain oat flakes, wholegrain wheat flakes, wholegrain toasted and malted wheat flakes (wheat, barley malt extract), barley flakes, roasted hazelnuts (8%), cashew nuts (5%), whole almonds (4%), pumpkin seeds ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts
Detailed analysis: why is Nutty Muesli not keto?
Our analysis indicates that Nutty Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.2g/100g)
The full list of ingredients we analyzed is: Wholegrain oat flakes, wholegrain wheat flakes, wholegrain toasted and malted wheat flakes (wheat, barley malt extract), barley flakes, roasted hazelnuts (8%), cashew nuts (5%), whole almonds (4%), pumpkin seeds ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nutty Muesli contains 419 calories per 100g, with 12.8g of protein, 15g of fat, and 54.2g of carbohydrates (1.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nutty Muesli Keto?
No, Nutty Muesli is generally not Keto because it contains Too high in carbs (54.2g/100g).
Does Nutty Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes, wholegrain wheat flakes, wholegrain toasted and malted wheat flakes (wheat, barley malt extract), barley flakes, roasted hazeln...
What are the nutritional facts of Nutty Muesli?
Nutty Muesli contains 419 calories per 100g, with 12.8g of protein, 54.2g of carbohydrates, and 15g of fat.
Can I eat Nutty Muesli on a Keto diet?
No, Nutty Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.