No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CASHEWS (33%), Base Coating (Coating (Sugar, Fully Hydrogenated Palm Kernel Fat, Skimmed MILK Powder, Whole MILK Powder, WHEY Powder, Emulsifiers (Lecithins), Natural Flavouring), White chocolate (1%) (MILK, SOYA)), ALMONDS (11%), PEANUTS (11%), Glucose Syrup, FOS (Fructo-oligosaccharides), Rice Crisps (Rice Flour, Sugar, Salt), Raspberry (2.4%), Cranberries (Sugar, Cranberries, Sunflower Oil), Chia seeds, Sugar, Palm Oil-Based Preparation, Honey (1.2%), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Lecithins (SOYA)), Antioxidant (Tocopherol-Rich Extract), Flavouring, Salt, Colour (Plain Caramel).
Detailed analysis: why is Nutzer cashew & raspberry white chocolate not keto?
Our analysis indicates that Nutzer cashew & raspberry white chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: CASHEWS (33%), Base Coating (Coating (Sugar, Fully Hydrogenated Palm Kernel Fat, Skimmed MILK Powder, Whole MILK Powder, WHEY Powder, Emulsifiers (Lecithins), Natural Flavouring), White chocolate (1%) (MILK, SOYA)), ALMONDS (11%), PEANUTS (11%), Glucose Syrup, FOS (Fructo-oligosaccharides), Rice Crisps (Rice Flour, Sugar, Salt), Raspberry (2.4%), Cranberries (Sugar, Cranberries, Sunflower Oil), Chia seeds, Sugar, Palm Oil-Based Preparation, Honey (1.2%), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Lecithins (SOYA)), Antioxidant (Tocopherol-Rich Extract), Flavouring, Salt, Colour (Plain Caramel).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nutzer cashew & raspberry white chocolate contains 518 calories per 100g, with 16g of protein, 34g of fat, and 30g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Nutzer cashew & raspberry white chocolate Keto?
No, Nutzer cashew & raspberry white chocolate is generally not Keto because it contains Too high in carbs (30g/100g).
Does Nutzer cashew & raspberry white chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CASHEWS (33%), Base Coating (Coating (Sugar, Fully Hydrogenated Palm Kernel Fat, Skimmed MILK Powder, Whole MILK Powder, WHEY Powder, Emulsifiers (Lec...
What are the nutritional facts of Nutzer cashew & raspberry white chocolate?
Nutzer cashew & raspberry white chocolate contains 518 calories per 100g, with 16g of protein, 30g of carbohydrates, and 34g of fat.
How much sugar is in Nutzer cashew & raspberry white chocolate?
Nutzer cashew & raspberry white chocolate lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Nutzer cashew & raspberry white chocolate on a Keto diet?
No, Nutzer cashew & raspberry white chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.