No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
100% wholegrain oat flakes
Detailed analysis: why is Oat flakes rolled not keto?
Our analysis indicates that Oat flakes rolled is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: 100% wholegrain oat flakes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat flakes rolled contains 364 calories per 100g, with 12g of protein, 6g of fat, and 62g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat flakes rolled Keto?
No, Oat flakes rolled is generally not Keto because it contains Too high in carbs (62g/100g).
Does Oat flakes rolled contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% wholegrain oat flakes
What are the nutritional facts of Oat flakes rolled?
Oat flakes rolled contains 364 calories per 100g, with 12g of protein, 62g of carbohydrates, and 6g of fat.
How much sugar is in Oat flakes rolled?
Oat flakes rolled lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Oat flakes rolled on a Keto diet?
No, Oat flakes rolled is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.