No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unrefined Cane Sugar*, Gluten Free Naked Oats (25%), Unroasted Cacao", Cocoa Butter**, Sunflower Oil", Vanilla Extract*, Desert Salt (0.3%), Natural Caramel Flavouring (0.3%).
Detailed analysis: why is Oat m’lk salted caramel imp not keto?
Our analysis indicates that Oat m’lk salted caramel imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Unrefined Cane Sugar*, Gluten Free Naked Oats (25%), Unroasted Cacao", Cocoa Butter**, Sunflower Oil", Vanilla Extract*, Desert Salt (0.3%), Natural Caramel Flavouring (0.3%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat m’lk salted caramel imp contains 503 calories per 100g, with 6g of protein, 37g of fat, and 51g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat m’lk salted caramel imp Keto?
No, Oat m’lk salted caramel imp is generally not Keto because it contains Too high in carbs (51g/100g).
Does Oat m’lk salted caramel imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unrefined Cane Sugar*, Gluten Free Naked Oats (25%), Unroasted Cacao", Cocoa Butter**, Sunflower Oil", Vanilla Extract*, Desert Salt (0.3%),...
What are the nutritional facts of Oat m’lk salted caramel imp?
Oat m’lk salted caramel imp contains 503 calories per 100g, with 6g of protein, 51g of carbohydrates, and 37g of fat.
How much sugar is in Oat m’lk salted caramel imp?
Oat m’lk salted caramel imp lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oat m’lk salted caramel imp ultra-processed?
By the NOVA classification in its label data, Oat m’lk salted caramel imp is in group 4, ultra-processed foods.
Can I eat Oat m’lk salted caramel imp on a Keto diet?
No, Oat m’lk salted caramel imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.