Oat Milk Chocolate
Target diet: Keto
No, skip it.
Too high in carbs (57.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
ooth contain: milk, soy, gluten, s and other nuts dients: colombian chocolate ane sugar, dried gluten-free oat 22%, cocoa mass, cocoa butter, rice powder, emulsifier: ower lecithin, vanilla extract). ains min. 41% cocoa solids. rage:
Detailed analysis: why is Oat Milk Chocolate not keto?
Our analysis indicates that Oat Milk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.8g/100g)
The full list of ingredients we analyzed is: ooth contain: milk, soy, gluten, s and other nuts dients: colombian chocolate ane sugar, dried gluten-free oat 22%, cocoa mass, cocoa butter, rice powder, emulsifier: ower lecithin, vanilla extract). ains min. 41% cocoa solids. rage:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat Milk Chocolate contains 543 calories per 100g, with 3.8g of protein, 33.3g of fat, and 57.8g of carbohydrates (40.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Oat Milk Chocolate Keto?
No, Oat Milk Chocolate is generally not Keto because it contains Too high in carbs (57.8g/100g).
Does Oat Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ooth contain: milk, soy, gluten, s and other nuts dients: colombian chocolate ane sugar, dried gluten-free oat 22%, cocoa mass, cocoa butter, rice pow...
What are the nutritional facts of Oat Milk Chocolate?
Oat Milk Chocolate contains 543 calories per 100g, with 3.8g of protein, 57.8g of carbohydrates, and 33.3g of fat.
Can I eat Oat Milk Chocolate on a Keto diet?
No, Oat Milk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.