No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
(EN) CHOCOLATE FLAVOUR WHOLEGRAIN OAT, WHEAT AND MAIZE CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Cereal flours (wholegrain oat (55%), wheat, maize, malted wheat), sugar, cocoa powder (3%), glucose syrup, barley malt extract, salt, sunflower oil, natural flavouring, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts, milk, soy. Best before: see top.
Detailed analysis: why is Oaties Choco crunch not keto?
Our analysis indicates that Oaties Choco crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: (EN) CHOCOLATE FLAVOUR WHOLEGRAIN OAT, WHEAT AND MAIZE CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Cereal flours (wholegrain oat (55%), wheat, maize, malted wheat), sugar, cocoa powder (3%), glucose syrup, barley malt extract, salt, sunflower oil, natural flavouring, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts, milk, soy. Best before: see top.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oaties Choco crunch contains 380 calories per 100g, with 10g of protein, 4.9g of fat, and 70g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oaties Choco crunch Keto?
No, Oaties Choco crunch is generally not Keto because it contains Too high in carbs (70g/100g).
Does Oaties Choco crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) CHOCOLATE FLAVOUR WHOLEGRAIN OAT, WHEAT AND MAIZE CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Cereal flours (wholegrain oat (55%), whe...
What are the nutritional facts of Oaties Choco crunch?
Oaties Choco crunch contains 380 calories per 100g, with 10g of protein, 70g of carbohydrates, and 4.9g of fat.
Can I eat Oaties Choco crunch on a Keto diet?
No, Oaties Choco crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.