No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
OATS, CANE SUGAR, CANE SYRUP, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL OR SOY OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE SYRUP, TAPIOCA SYRUP, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY PROTEIN ISOLATE, OAT FIBER, SALT.
Detailed analysis: why is Oats & Dark Chocolate Crunchy Granola not keto?
Our analysis indicates that Oats & Dark Chocolate Crunchy Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: OATS, CANE SUGAR, CANE SYRUP, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL OR SOY OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE SYRUP, TAPIOCA SYRUP, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY PROTEIN ISOLATE, OAT FIBER, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oats & Dark Chocolate Crunchy Granola contains 400 calories per 100g, with 18g of protein, 13g of fat, and 62g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oats & Dark Chocolate Crunchy Granola Keto?
No, Oats & Dark Chocolate Crunchy Granola is generally not Keto because it contains Too high in carbs (62g/100g).
Does Oats & Dark Chocolate Crunchy Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OATS, CANE SUGAR, CANE SYRUP, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL OR SOY OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ...
What are the nutritional facts of Oats & Dark Chocolate Crunchy Granola?
Oats & Dark Chocolate Crunchy Granola contains 400 calories per 100g, with 18g of protein, 62g of carbohydrates, and 13g of fat.
How much sugar is in Oats & Dark Chocolate Crunchy Granola?
Oats & Dark Chocolate Crunchy Granola lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oats & Dark Chocolate Crunchy Granola on a Keto diet?
No, Oats & Dark Chocolate Crunchy Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.