No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
nutritious as nuts or fruits, this mixture of 5 grains oats, sarra add to yogurt or to be enjoyed on the por source of fiber | low content of genetic soc enie over yogurt! vec yogurt! with milk! with milk! gredients: gluten free oats, sugars (tapioca syrup, ne sugar, honey, molasses), brown rice crisp (brown e, brown rice syrup, sea salt), millet, gluten free oat ur, coconut, canola oil, buckwheat, amaranth, inoa, tocopherols, y contain: peanuts, tree nuts, soy, sesame seeds, redients: gluten-free oats, sugars (mioc syrup, cane sugar, honey, molasses), ustting brown rice (brown rice, brown rice syrup, sea salt), millet, gluten-free oats, coconut, pla oil, buckwheat, amaranth, quinoa, tocopherols, contain: peanuts, tree nuts, soy, sesame nes, ght to you by / product of kind healthy snacks ulc park plaza to, on m6n 5a6 55,884,kind not without in u,s, a, | fact gmo project dified gmo verified
Detailed analysis: why is Oats & Honey with Toasted Coconut not keto?
Our analysis indicates that Oats & Honey with Toasted Coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: nutritious as nuts or fruits, this mixture of 5 grains oats, sarra add to yogurt or to be enjoyed on the por source of fiber | low content of genetic soc enie over yogurt! vec yogurt! with milk! with milk! gredients: gluten free oats, sugars (tapioca syrup, ne sugar, honey, molasses), brown rice crisp (brown e, brown rice syrup, sea salt), millet, gluten free oat ur, coconut, canola oil, buckwheat, amaranth, inoa, tocopherols, y contain: peanuts, tree nuts, soy, sesame seeds, redients: gluten-free oats, sugars (mioc syrup, cane sugar, honey, molasses), ustting brown rice (brown rice, brown rice syrup, sea salt), millet, gluten-free oats, coconut, pla oil, buckwheat, amaranth, quinoa, tocopherols, contain: peanuts, tree nuts, soy, sesame nes, ght to you by / product of kind healthy snacks ulc park plaza to, on m6n 5a6 55,884,kind not without in u,s, a, | fact gmo project dified gmo verified. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oats & Honey with Toasted Coconut contains 380 calories per 100g, with 8g of protein, 8g of fat, and 70g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oats & Honey with Toasted Coconut Keto?
No, Oats & Honey with Toasted Coconut is generally not Keto because it contains Too high in carbs (70g/100g).
Does Oats & Honey with Toasted Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nutritious as nuts or fruits, this mixture of 5 grains oats, sarra add to yogurt or to be enjoyed on the por source of fiber | low content of genetic ...
What are the nutritional facts of Oats & Honey with Toasted Coconut?
Oats & Honey with Toasted Coconut contains 380 calories per 100g, with 8g of protein, 70g of carbohydrates, and 8g of fat.
How much sugar is in Oats & Honey with Toasted Coconut?
Oats & Honey with Toasted Coconut lists 18 g of sugar per 100 g.
Can I eat Oats & Honey with Toasted Coconut on a Keto diet?
No, Oats & Honey with Toasted Coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.