No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
yogurt (milk), strawberry (13), sugar (10,8%), thickeners (modified corn starch, pectin, xanthan gum), dye (cochineal), flavoring, acidity correctors (sodium citrate, citric acid)
Detailed analysis: why is Oîkos Greek Auf einer Erdbeer-Schicht not keto?
Our analysis indicates that Oîkos Greek Auf einer Erdbeer-Schicht is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: yogurt (milk), strawberry (13), sugar (10,8%), thickeners (modified corn starch, pectin, xanthan gum), dye (cochineal), flavoring, acidity correctors (sodium citrate, citric acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oîkos Greek Auf einer Erdbeer-Schicht contains 139 calories per 100g, with 3g of protein, 8g of fat, and 13g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oîkos Greek Auf einer Erdbeer-Schicht Keto?
No, Oîkos Greek Auf einer Erdbeer-Schicht is generally not Keto because it contains Too high in carbs (13g/100g).
Does Oîkos Greek Auf einer Erdbeer-Schicht contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yogurt (milk), strawberry (13), sugar (10,8%), thickeners (modified corn starch, pectin, xanthan gum), dye (cochineal), flavoring, acidity correctors ...
What are the nutritional facts of Oîkos Greek Auf einer Erdbeer-Schicht?
Oîkos Greek Auf einer Erdbeer-Schicht contains 139 calories per 100g, with 3g of protein, 13g of carbohydrates, and 8g of fat.
How much sugar is in Oîkos Greek Auf einer Erdbeer-Schicht?
Oîkos Greek Auf einer Erdbeer-Schicht lists 13 g of sugar per 100 g.
Can I eat Oîkos Greek Auf einer Erdbeer-Schicht on a Keto diet?
No, Oîkos Greek Auf einer Erdbeer-Schicht is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.