No, skip it.
Too high in carbs (43.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
uten free tapioca, corn and quinoa tortillas, 1 tomato topping salsa, 1 seasoning mix for bbq fajitas, edients: en free tapioca, corn and quinoa tortillas (62%): tapioca starch (53%), water, white corn masa flour (8%), stabilisers cerol, xanthan gum), quinoa flour (4%), amaranth flour, emulsifier (mono - and diglycerides of fatty acids), salt, sa for topping (31%): chopped tomatoes (51%), water, tomato paste (10%) , modified corn starch, dried onions, salt, sl ity regulator (citric acid), green chili pepper, paprika, onion powder, firming agent (calcium chloride), garlic powder, soning mix (7%): sugar, onion powder (13%), salt, hydrolysed soy protein, spices (black pepper, cayenne pepper, ger)(6%), smoke flavouring, acidity regulator (citric acid), flavourings, yeast extract, colour (plain caramel), garlic pow allergens see ingredients in bold, illas : packaged in a protective atmosphere eference intake of an average adult (8 400 k ains 8 portions,
Detailed analysis: why is old-el-paso not keto?
Our analysis indicates that old-el-paso is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43.8g/100g)
The full list of ingredients we analyzed is: uten free tapioca, corn and quinoa tortillas, 1 tomato topping salsa, 1 seasoning mix for bbq fajitas, edients: en free tapioca, corn and quinoa tortillas (62%): tapioca starch (53%), water, white corn masa flour (8%), stabilisers cerol, xanthan gum), quinoa flour (4%), amaranth flour, emulsifier (mono - and diglycerides of fatty acids), salt, sa for topping (31%): chopped tomatoes (51%), water, tomato paste (10%) , modified corn starch, dried onions, salt, sl ity regulator (citric acid), green chili pepper, paprika, onion powder, firming agent (calcium chloride), garlic powder, soning mix (7%): sugar, onion powder (13%), salt, hydrolysed soy protein, spices (black pepper, cayenne pepper, ger)(6%), smoke flavouring, acidity regulator (citric acid), flavourings, yeast extract, colour (plain caramel), garlic pow allergens see ingredients in bold, illas : packaged in a protective atmosphere eference intake of an average adult (8 400 k ains 8 portions,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
old-el-paso contains 200 calories per 100g, with 2g of protein, 1.2g of fat, and 43.8g of carbohydrates (6.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is old-el-paso Keto?
No, old-el-paso is generally not Keto because it contains Too high in carbs (43.8g/100g).
Does old-el-paso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: uten free tapioca, corn and quinoa tortillas, 1 tomato topping salsa, 1 seasoning mix for bbq fajitas, edients: en free tapioca, corn and quinoa torti...
What are the nutritional facts of old-el-paso?
old-el-paso contains 200 calories per 100g, with 2g of protein, 43.8g of carbohydrates, and 1.2g of fat.
How much sugar is in old-el-paso?
old-el-paso lists 6.4 g of sugar per 100 g.
Is old-el-paso ultra-processed?
By the NOVA classification in its label data, old-el-paso is in group 4, ultra-processed foods.
Can I eat old-el-paso on a Keto diet?
No, old-el-paso is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.