Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas
M&S Food · all M&S Food products checked
Target diet: Keto
No, skip it.
Too high in carbs (57.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maize Flour, Vegetable Oil (Sunflower/Rapeseed), Chickpea Flour, Red Quinoa, Lactose (Milk), Dried Green Olives, Sugar, Dried Yeast Extract, Regulator: Citric Acid, Lactic Acid, Extract of Onion, Dried Garlic, Natural Flavouring, Dried Chive, Dried Feta Cheese (Milk), Dried Bell Peppers, Dried White Pepper, Pink Peppercorn Extract, Ground White Pepper
Detailed analysis: why is Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas not keto?
Our analysis indicates that Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.2g/100g)
The full list of ingredients we analyzed is: Maize Flour, Vegetable Oil (Sunflower/Rapeseed), Chickpea Flour, Red Quinoa, Lactose (Milk), Dried Green Olives, Sugar, Dried Yeast Extract, Regulator: Citric Acid, Lactic Acid, Extract of Onion, Dried Garlic, Natural Flavouring, Dried Chive, Dried Feta Cheese (Milk), Dried Bell Peppers, Dried White Pepper, Pink Peppercorn Extract, Ground White Pepper. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas contains 484 calories per 100g, with 6g of protein, 23.6g of fat, and 57.2g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas Keto?
No, Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas is generally not Keto because it contains Too high in carbs (57.2g/100g).
Does Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize Flour, Vegetable Oil (Sunflower/Rapeseed), Chickpea Flour, Red Quinoa, Lactose (Milk), Dried Green Olives, Sugar, Dried Yeast Extract, Regulator...
What are the nutritional facts of Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas?
Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas contains 484 calories per 100g, with 6g of protein, 57.2g of carbohydrates, and 23.6g of fat.
Can I eat Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas on a Keto diet?
No, Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.