No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Creamed coconut* (37%), coconut sugar*, raw cacao*, cocoa butter*, vanilla extract* (1%). *certified organic. Cocoa solids 60% minimum. ALLERGY ADVICE MAY ALSO CONTAIN NUTS
Detailed analysis: why is Ombar Centres not keto?
Our analysis indicates that Ombar Centres is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Creamed coconut* (37%), coconut sugar*, raw cacao*, cocoa butter*, vanilla extract* (1%). *certified organic. Cocoa solids 60% minimum. ALLERGY ADVICE MAY ALSO CONTAIN NUTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ombar Centres contains 577 calories per 100g, with 8.2g of protein, 43g of fat, and 45g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ombar Centres Keto?
No, Ombar Centres is generally not Keto because it contains Too high in carbs (45g/100g).
Does Ombar Centres contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Creamed coconut* (37%), coconut sugar*, raw cacao*, cocoa butter*, vanilla extract* (1%). *certified organic. Cocoa solids 60% minimum. ALLERGY ADVICE...
What are the nutritional facts of Ombar Centres?
Ombar Centres contains 577 calories per 100g, with 8.2g of protein, 45g of carbohydrates, and 43g of fat.
Can I eat Ombar Centres on a Keto diet?
No, Ombar Centres is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.