No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ungerösteter Kakao, Kokosblütenzucker, Kokoscreme, Kakaobutter, Vanilleextrakt, Lactobacillus Acidophilus
Detailed analysis: why is Ombar Kokosmilch not keto?
Our analysis indicates that Ombar Kokosmilch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Ungerösteter Kakao, Kokosblütenzucker, Kokoscreme, Kakaobutter, Vanilleextrakt, Lactobacillus Acidophilus. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ombar Kokosmilch contains 599 calories per 100g, with 6.3g of protein, 46g of fat, and 43g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ombar Kokosmilch Keto?
No, Ombar Kokosmilch is generally not Keto because it contains Too high in carbs (43g/100g).
Does Ombar Kokosmilch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ungerösteter Kakao, Kokosblütenzucker, Kokoscreme, Kakaobutter, Vanilleextrakt, Lactobacillus Acidophilus
What are the nutritional facts of Ombar Kokosmilch?
Ombar Kokosmilch contains 599 calories per 100g, with 6.3g of protein, 43g of carbohydrates, and 46g of fat.
Can I eat Ombar Kokosmilch on a Keto diet?
No, Ombar Kokosmilch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.