No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unrefined Cane Sugar*, Ground Naked Oats* (27%), Unroasted Cacao*, Cocoa Butter", Vanilla Extract*, Desert Salt. May also contain nuts.
Detailed analysis: why is Ombar Oat Milk chocolate imp not keto?
Our analysis indicates that Ombar Oat Milk chocolate imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Unrefined Cane Sugar*, Ground Naked Oats* (27%), Unroasted Cacao*, Cocoa Butter", Vanilla Extract*, Desert Salt. May also contain nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ombar Oat Milk chocolate imp contains 596 calories per 100g, with 5g of protein, 46g of fat, and 47g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ombar Oat Milk chocolate imp Keto?
No, Ombar Oat Milk chocolate imp is generally not Keto because it contains Too high in carbs (47g/100g).
Does Ombar Oat Milk chocolate imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unrefined Cane Sugar*, Ground Naked Oats* (27%), Unroasted Cacao*, Cocoa Butter", Vanilla Extract*, Desert Salt. May also contain nuts.
What are the nutritional facts of Ombar Oat Milk chocolate imp?
Ombar Oat Milk chocolate imp contains 596 calories per 100g, with 5g of protein, 47g of carbohydrates, and 46g of fat.
How much sugar is in Ombar Oat Milk chocolate imp?
Ombar Oat Milk chocolate imp lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ombar Oat Milk chocolate imp ultra-processed?
By the NOVA classification in its label data, Ombar Oat Milk chocolate imp is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Ombar Oat Milk chocolate imp on a Keto diet?
No, Ombar Oat Milk chocolate imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.