Check the label.
No carbohydrate data available, so keto compatibility cannot be confirmed
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Fish Oil (Anchovies, Sardines, Mackerel, Herring), Gelatin, Glycerin, Water, Natural Lemon Flavor, Mixed Natural Tocopherols.
Why can't we give a definite answer for Omega-3?
Our automated analysis could not reach a reliable verdict on whether Omega-3 fits a keto diet. Reasons:
- No carbohydrate data available, so keto compatibility cannot be confirmed
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a keto diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Omega-3 Keto?
We cannot say for certain. No carbohydrate data available, so keto compatibility cannot be confirmed Please check the product label or contact the manufacturer.
Does Omega-3 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fish Oil (Anchovies, Sardines, Mackerel, Herring), Gelatin, Glycerin, Water, Natural Lemon Flavor, Mixed Natural Tocopherols.
What are the nutritional facts of Omega-3?
Omega-3 contains 1500 calories per 100g, and 200g of fat.
Can I eat Omega-3 on a Keto diet?
We recommend caution: the data we have is not sufficient to confirm that Omega-3 fits a Keto diet. Check the label or look for a certified alternative.