No, skip it.
Too high in carbs (56.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), freeze dried orange peel (orange peel, invert sugar, citric acid), orange oil.
Detailed analysis: why is Orange Peel in Dark Chocolate not keto?
Our analysis indicates that Orange Peel in Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.7g/100g)
The full list of ingredients we analyzed is: Dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), freeze dried orange peel (orange peel, invert sugar, citric acid), orange oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Orange Peel in Dark Chocolate contains 500 calories per 100g, with 3.3g of protein, 36.7g of fat, and 56.7g of carbohydrates (43.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Orange Peel in Dark Chocolate Keto?
No, Orange Peel in Dark Chocolate is generally not Keto because it contains Too high in carbs (56.7g/100g).
Does Orange Peel in Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), freeze dried orange peel (orange peel, invert sugar, citric acid), orange...
What are the nutritional facts of Orange Peel in Dark Chocolate?
Orange Peel in Dark Chocolate contains 500 calories per 100g, with 3.3g of protein, 56.7g of carbohydrates, and 36.7g of fat.
How much sugar is in Orange Peel in Dark Chocolate?
Orange Peel in Dark Chocolate lists 43.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Orange Peel in Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Orange Peel in Dark Chocolate is in group 4, ultra-processed foods.
Can I eat Orange Peel in Dark Chocolate on a Keto diet?
No, Orange Peel in Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.