No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, whole milk powder, cocoa mass, cocoa butter, oran peel (contains sulphites) (4,5%), glucose-fructose syrup, honey (2,5%), milk fat, almonds (1%), dextrose, emulsifier (soya lecithins), ground ginger (0,3%), flavourings, egg white, Milk chocola wVyživové údaje /32,7 g cocoa solids 28% minimum, Milk solids 14% minimum, O Chocolat au lait Suisse aux zestes d'oranges confites au gingembre (9,5%) avec nougat au miel et aux amandes (9 Ingrédients: Sucre, lait entier en poudre, pâte de cacao, beurre de cacao, zeste d'orange (contient sulfites) (4,5%), sirop de glucose-fructose, miel (2,5%), beurre concentré, amandes (1%), dextr émulsifiant (lécithines de soja), gingembre moulu (0,3%), arômes, blanc d'oeuf, Cacao : 28% minimum dans le chocolat au lait, O Schweizer Milchschokolade mit kandierten Orangense len mit Ingwer (9,5%) und Honig-und Mandel-Torrone (9%), Zutaten: Zucker, Vollmilchpulver, Kakaomasse, Kakaobutter, Orangenschalen (enthalten Sulfite) (4,5%), Glukose-Fruktose-Sir, Honig (2,5%), Butterreinfett, Mandeln (1%), Dextrose, Emulgator (Sojaledithine), gemahlener Ingwer (0,3%), Aromen, Eiklar, Kakao: 28% mindestens in der Milchschokolade, O Švýcars mléčná čokoládas kandovanou pomerančovou kůrou se zázvorem (9,5 %) a medovo-mandlovým nugátem (9%), Složení: Cukr, sušené plnotučné mléko, kakaová hmota, kakaové más pomerančová kůra (obsahuje siřiätany) (4,5 %), glukózo-fruktózový sirup, med (2,5 %), mléčný tuk, jádra mandlí (1 %), dextróza, emulgátor (sójové lecitiny), mletý zázvor (0,3 %), aroma, vaječné bílky, V mléčné čokoládě obsah kakaové sušiny nejméně 28%, O Švajäarska mliečna čokoláda s kandizovanou pomarančovou kôrou so zázvorom (9,5%) as medovo mandlovým nugátom (9%), Zloženie: Cukor, sušené plnotučné mlieko, kakaová hmota, kakaové maslo, pomarančová kôra (obsahuje siriătany) (4,5%), giukóZoVo-fruktózový sirup, med (2,5 %, mliečny tuk, mandle (1%), dextróza, emulgátor (sójové lecitíny), mletý zázvor (0,3%), arómy, vaječný bielok, V mliečnej čokoláde kakaová sušina najmenej 28%, Mondelez UK, Cadbury House, Sanderson Road, Uxbridge, UB8 1DH O Mondelez Schweiz GmbH, CH-8152 Glattpark, Verbraucherservice/Service consommateurs 00800 83 00 00 36 @ Prodávající / Distribútor: Hatex s,r,o,, 28, pluku 19/539, 101 00 Praha 10, Česká republika,
Detailed analysis: why is Orange Twist not keto?
Our analysis indicates that Orange Twist is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Sugar, whole milk powder, cocoa mass, cocoa butter, oran peel (contains sulphites) (4,5%), glucose-fructose syrup, honey (2,5%), milk fat, almonds (1%), dextrose, emulsifier (soya lecithins), ground ginger (0,3%), flavourings, egg white, Milk chocola wVyživové údaje /32,7 g cocoa solids 28% minimum, Milk solids 14% minimum, O Chocolat au lait Suisse aux zestes d'oranges confites au gingembre (9,5%) avec nougat au miel et aux amandes (9 Ingrédients: Sucre, lait entier en poudre, pâte de cacao, beurre de cacao, zeste d'orange (contient sulfites) (4,5%), sirop de glucose-fructose, miel (2,5%), beurre concentré, amandes (1%), dextr émulsifiant (lécithines de soja), gingembre moulu (0,3%), arômes, blanc d'oeuf, Cacao : 28% minimum dans le chocolat au lait, O Schweizer Milchschokolade mit kandierten Orangense len mit Ingwer (9,5%) und Honig-und Mandel-Torrone (9%), Zutaten: Zucker, Vollmilchpulver, Kakaomasse, Kakaobutter, Orangenschalen (enthalten Sulfite) (4,5%), Glukose-Fruktose-Sir, Honig (2,5%), Butterreinfett, Mandeln (1%), Dextrose, Emulgator (Sojaledithine), gemahlener Ingwer (0,3%), Aromen, Eiklar, Kakao: 28% mindestens in der Milchschokolade, O Švýcars mléčná čokoládas kandovanou pomerančovou kůrou se zázvorem (9,5 %) a medovo-mandlovým nugátem (9%), Složení: Cukr, sušené plnotučné mléko, kakaová hmota, kakaové más pomerančová kůra (obsahuje siřiätany) (4,5 %), glukózo-fruktózový sirup, med (2,5 %), mléčný tuk, jádra mandlí (1 %), dextróza, emulgátor (sójové lecitiny), mletý zázvor (0,3 %), aroma, vaječné bílky, V mléčné čokoládě obsah kakaové sušiny nejméně 28%, O Švajäarska mliečna čokoláda s kandizovanou pomarančovou kôrou so zázvorom (9,5%) as medovo mandlovým nugátom (9%), Zloženie: Cukor, sušené plnotučné mlieko, kakaová hmota, kakaové maslo, pomarančová kôra (obsahuje siriătany) (4,5%), giukóZoVo-fruktózový sirup, med (2,5 %, mliečny tuk, mandle (1%), dextróza, emulgátor (sójové lecitíny), mletý zázvor (0,3%), arómy, vaječný bielok, V mliečnej čokoláde kakaová sušina najmenej 28%, Mondelez UK, Cadbury House, Sanderson Road, Uxbridge, UB8 1DH O Mondelez Schweiz GmbH, CH-8152 Glattpark, Verbraucherservice/Service consommateurs 00800 83 00 00 36 @ Prodávající / Distribútor: Hatex s,r,o,, 28, pluku 19/539, 101 00 Praha 10, Česká republika,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Orange Twist contains 506 calories per 100g, with 5g of protein, 26g of fat, and 62g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Orange Twist Keto?
No, Orange Twist is generally not Keto because it contains Too high in carbs (62g/100g).
Does Orange Twist contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, whole milk powder, cocoa mass, cocoa butter, oran peel (contains sulphites) (4,5%), glucose-fructose syrup, honey (2,5%), milk fat, almonds (1%...
What are the nutritional facts of Orange Twist?
Orange Twist contains 506 calories per 100g, with 5g of protein, 62g of carbohydrates, and 26g of fat.
How much sugar is in Orange Twist?
Orange Twist lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Orange Twist on a Keto diet?
No, Orange Twist is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.