No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sokeri, kasvirasvat (palmu, shea), rasvaton _maitojauhe_, _vehnäjauho_, herajauhe (_maito_), kaakaovoi, kaakaomassa, _voiöljy_, vähärasvainen kaakao (0,8 %), emulgointiaineet (_soijalesitiini_, E476, auringonkukkalesitiini), glukoosi-fruktoosisiirappi, _vehnätärkkelys_, nostatusaineet (E500, E501, E503), suola, aromit, SISÄLTÄÄ KAAKAOVOIN LISÄKSI MUITA KASVIRASVOJA, Saattaa sisältää pähkinää,
Detailed analysis: why is Oreo Bites not keto?
Our analysis indicates that Oreo Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Sokeri, kasvirasvat (palmu, shea), rasvaton _maitojauhe_, _vehnäjauho_, herajauhe (_maito_), kaakaovoi, kaakaomassa, _voiöljy_, vähärasvainen kaakao (0,8 %), emulgointiaineet (_soijalesitiini_, E476, auringonkukkalesitiini), glukoosi-fruktoosisiirappi, _vehnätärkkelys_, nostatusaineet (E500, E501, E503), suola, aromit, SISÄLTÄÄ KAAKAOVOIN LISÄKSI MUITA KASVIRASVOJA, Saattaa sisältää pähkinää,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo Bites contains 551 calories per 100g, with 5g of protein, 33g of fat, and 57g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo Bites Keto?
No, Oreo Bites is generally not Keto because it contains Too high in carbs (57g/100g).
Does Oreo Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sokeri, kasvirasvat (palmu, shea), rasvaton _maitojauhe_, _vehnäjauho_, herajauhe (_maito_), kaakaovoi, kaakaomassa, _voiöljy_, vähärasvainen kaakao (...
What are the nutritional facts of Oreo Bites?
Oreo Bites contains 551 calories per 100g, with 5g of protein, 57g of carbohydrates, and 33g of fat.
How much sugar is in Oreo Bites?
Oreo Bites lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oreo Bites ultra-processed?
By the NOVA classification in its label data, Oreo Bites is in group 4, ultra-processed foods.
Can I eat Oreo Bites on a Keto diet?
No, Oreo Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.