No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, palm oil, cocoa butter, whey, wheat flour, nonfat milk, milkfat, contains less than 2% of soy lecithin, wheat starch, cocoa (processed with alkali), glucose-fructose syrup (glucose syrup, high fructose corn syrup), salt, potassium bicarbonate, baking soda, natural and artificial flavor, sunflower lecithin. tree nuts.
Detailed analysis: why is Oreo cookies and creme 1x2.88 oz not keto?
Our analysis indicates that Oreo cookies and creme 1x2.88 oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Sugar, palm oil, cocoa butter, whey, wheat flour, nonfat milk, milkfat, contains less than 2% of soy lecithin, wheat starch, cocoa (processed with alkali), glucose-fructose syrup (glucose syrup, high fructose corn syrup), salt, potassium bicarbonate, baking soda, natural and artificial flavor, sunflower lecithin. tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo cookies and creme 1x2.88 oz contains 561 calories per 100g, with 5g of protein, 34g of fat, and 61g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Oreo cookies and creme 1x2.88 oz Keto?
No, Oreo cookies and creme 1x2.88 oz is generally not Keto because it contains Too high in carbs (61g/100g).
Does Oreo cookies and creme 1x2.88 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, palm oil, cocoa butter, whey, wheat flour, nonfat milk, milkfat, contains less than 2% of soy lecithin, wheat starch, cocoa (processed with alk...
What are the nutritional facts of Oreo cookies and creme 1x2.88 oz?
Oreo cookies and creme 1x2.88 oz contains 561 calories per 100g, with 5g of protein, 61g of carbohydrates, and 34g of fat.
How much sugar is in Oreo cookies and creme 1x2.88 oz?
Oreo cookies and creme 1x2.88 oz lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oreo cookies and creme 1x2.88 oz on a Keto diet?
No, Oreo cookies and creme 1x2.88 oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.