Oreo Crisp, Matcha Fig
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- starch
- Too high carbs (66g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat flour 57%. sugar, palm oil, starch, cocoa powder, maltose, fig crumbs, raising agent E500(ii). emulisifer E322 (soy), acidity regulator (E330, E503(ii)), salt, matcha powder.
Detailed Analysis: Why is Oreo Crisp, Matcha Fig Not keto?
Our analysis indicates that Oreo Crisp, Matcha Fig is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- starch
- Too high carbs (66g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour 57%. sugar, palm oil, starch, cocoa powder, maltose, fig crumbs, raising agent E500(ii). emulisifer E322 (soy), acidity regulator (E330, E503(ii)), salt, matcha powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oreo Crisp, Matcha Fig contains 486 calories per 100g, with 5g of protein, 22g of fat, and 66g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Oreo Crisp, Matcha Fig Keto?
No, Oreo Crisp, Matcha Fig is generally not Keto because it contains sugar, flour, wheat and others.
Does Oreo Crisp, Matcha Fig contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour 57%. sugar, palm oil, starch, cocoa powder, maltose, fig crumbs, raising agent E500(ii). emulisifer E322 (soy), acidity regulator (E330, E...
What are the nutritional facts of Oreo Crisp, Matcha Fig?
Oreo Crisp, Matcha Fig contains 486 calories per 100g, with 5g of protein, 66g of carbohydrates, and 22g of fat.
Can I eat Oreo Crisp, Matcha Fig on a Keto diet?
No, Oreo Crisp, Matcha Fig is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.