Oreo Dairy Milk
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- glucose
- Too high carbs (55g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Sugar, Modified milk ingredients, Modified palm oil, Wheat flour, Unsweetened chocolate, Cocoa butter, Modified vegetable oil, Cocoa, Glucose syrup, Salt, Ammonium phosphatides, Polyglycerol polyricinoleate, Soy lecithin, Ammonium bicarbonate, Baking soda, Artificial flavours
Detailed Analysis: Why is Oreo Dairy Milk Not keto?
Our analysis indicates that Oreo Dairy Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- glucose
- Too high carbs (55g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, Modified milk ingredients, Modified palm oil, Wheat flour, Unsweetened chocolate, Cocoa butter, Modified vegetable oil, Cocoa, Glucose syrup, Salt, Ammonium phosphatides, Polyglycerol polyricinoleate, Soy lecithin, Ammonium bicarbonate, Baking soda, Artificial flavours. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oreo Dairy Milk contains 553 calories per 100g, with 5g of protein, 34g of fat, and 55g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Oreo Dairy Milk Keto?
No, Oreo Dairy Milk is generally not Keto because it contains sugar, syrup, flour and others.
Does Oreo Dairy Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Modified milk ingredients, Modified palm oil, Wheat flour, Unsweetened chocolate, Cocoa butter, Modified vegetable oil, Cocoa, Glucose syrup, S...
What are the nutritional facts of Oreo Dairy Milk?
Oreo Dairy Milk contains 553 calories per 100g, with 5g of protein, 55g of carbohydrates, and 34g of fat.
Can I eat Oreo Dairy Milk on a Keto diet?
No, Oreo Dairy Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.