No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, wheat flour, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500. 503), emulsifier (soy lecithin). flavour, antioxidant (319). allergen statement: contains wheat and soy. may contain milk and peanuts. ser x daily intake per serving avg qty per 100g 2120 kj 6% energy protein fai-total saturated carbohydrate - sugars sodium 522 k) <1.0 g 5.9 g 3.0 g 16.7 g 10.9 g 97 mg yntage daily intakes are based on an average adult diet of 8700k). 3.7 g 24.1g 12.1g 67.8 g 44.1g 396mg 2% 8% 12% best before: dd/mm/yyyy (see front of pack) 5 % 12% 4% lly intakes may be higher or lower depending on your energy needs.
Detailed analysis: why is Oreo Double stuff not keto?
Our analysis indicates that Oreo Double stuff is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: sugar, wheat flour, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500. 503), emulsifier (soy lecithin). flavour, antioxidant (319). allergen statement: contains wheat and soy. may contain milk and peanuts. ser x daily intake per serving avg qty per 100g 2120 kj 6% energy protein fai-total saturated carbohydrate - sugars sodium 522 k) <1.0 g 5.9 g 3.0 g 16.7 g 10.9 g 97 mg yntage daily intakes are based on an average adult diet of 8700k). 3.7 g 24.1g 12.1g 67.8 g 44.1g 396mg 2% 8% 12% best before: dd/mm/yyyy (see front of pack) 5 % 12% 4% lly intakes may be higher or lower depending on your energy needs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo Double stuff contains 507 calories per 100g, with 4g of protein, 24g of fat, and 68g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo Double stuff Keto?
No, Oreo Double stuff is generally not Keto because it contains Too high in carbs (68g/100g).
Does Oreo Double stuff contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, wheat flour, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500. 503), emulsifier (soy lecithin). flavour, anti...
What are the nutritional facts of Oreo Double stuff?
Oreo Double stuff contains 507 calories per 100g, with 4g of protein, 68g of carbohydrates, and 24g of fat.
How much sugar is in Oreo Double stuff?
Oreo Double stuff lists 44 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oreo Double stuff on a Keto diet?
No, Oreo Double stuff is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.