No, Oreo Eis is generally not Keto because it contains Too high carbs (35g/100g).

Does Oreo Eis contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Entrahmte MILCH (CH: rekonstituierte MAGERMILCH), Kakaokeksstücke mit einer Crème mit Vanillegeschmack 25 % (WEIZENMEHL, Zucker, Palmöl, Rapsöl, WEIZE...

What are the nutritional facts of Oreo Eis?

Oreo Eis contains 338 calories per 100g, with 4g of protein, 35g of carbohydrates, and 20g of fat.

Can I eat Oreo Eis on a Keto diet?

No, Oreo Eis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Oreo Eis Keto?

Nutrition Facts (per 100g)

Calories

338

kcal

Protein

4g

Carbs

35g

Fat

20g

Ingredients (Original Text):

Entrahmte MILCH (CH: rekonstituierte MAGERMILCH), Kakaokeksstücke mit einer Crème mit Vanillegeschmack 25 % (WEIZENMEHL, Zucker, Palmöl, Rapsöl, WEIZENSTÄRKE, fettarmer Kakao (1%), Glukose-Fruktose-Sirup, Backtriebmittel (Ammoniumcarbonate, Kaliumcarbonate, Natriumcarbonate), Speisesalz, Emulgator (Lecithine (SOJA)), Säureregulator (Natriumhydroxid), Aromen), Kokosfett, Zucker, Glukosesirup, eingedickte entrahmte MILCH (CH: KONDENSMAGERMILCH), Sonnenblumenöl, SÜSSMOLKENPULVER, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine, E 476), Stabilisatoren (Johannisbrotkernmehl, Guarkernmehl), MAGERMILCH - PULVER, Aroma. KANN HASELNÜSSE, WALNÜSSE, PEKANNÜSSE, PARANÜSSE, PISTAZIEN, MACADAMIANÜSSE, MANDELN, ERDNÜSSE UND EI ENTHALTEN.

Detailed Analysis: Why is Oreo Eis Not keto?

Our analysis indicates that Oreo Eis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

Too high carbs (35g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (35g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Entrahmte MILCH (CH: rekonstituierte MAGERMILCH), Kakaokeksstücke mit einer Crème mit Vanillegeschmack 25 % (WEIZENMEHL, Zucker, Palmöl, Rapsöl, WEIZENSTÄRKE, fettarmer Kakao (1%), Glukose-Fruktose-Sirup, Backtriebmittel (Ammoniumcarbonate, Kaliumcarbonate, Natriumcarbonate), Speisesalz, Emulgator (Lecithine (SOJA)), Säureregulator (Natriumhydroxid), Aromen), Kokosfett, Zucker, Glukosesirup, eingedickte entrahmte MILCH (CH: KONDENSMAGERMILCH), Sonnenblumenöl, SÜSSMOLKENPULVER, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine, E 476), Stabilisatoren (Johannisbrotkernmehl, Guarkernmehl), MAGERMILCH - PULVER, Aroma. KANN HASELNÜSSE, WALNÜSSE, PEKANNÜSSE, PARANÜSSE, PISTAZIEN, MACADAMIANÜSSE, MANDELN, ERDNÜSSE UND EI ENTHALTEN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Oreo Eis contains 338 calories per 100g, with 4g of protein, 20g of fat, and 35g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Oreo Eis

Not Keto