No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHEAT FLOUR, SUGAR, VEGETABLE OIL, FRUCTOSE SYRUP, CORNSTARCH, SALT, EMULSIFIER (SOY LECITHIN), RAISING AGENTS (500, 503), FLAVOURS, ANTIOXIDANT (319).
Detailed analysis: why is Oreo Golden not keto?
Our analysis indicates that Oreo Golden is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: WHEAT FLOUR, SUGAR, VEGETABLE OIL, FRUCTOSE SYRUP, CORNSTARCH, SALT, EMULSIFIER (SOY LECITHIN), RAISING AGENTS (500, 503), FLAVOURS, ANTIOXIDANT (319).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo Golden Keto?
No, Oreo Golden is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Oreo Golden contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, SUGAR, VEGETABLE OIL, FRUCTOSE SYRUP, CORNSTARCH, SALT, EMULSIFIER (SOY LECITHIN), RAISING AGENTS (500, 503), FLAVOURS, ANTIOXIDANT (319)...
How much sugar is in Oreo Golden?
Oreo Golden lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oreo Golden on a Keto diet?
No, Oreo Golden is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.