No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cereal Flours (66%) (WHEAT, Rice), Sugar, Fat Reduced Cocoa Powder, Oreo Crumb (2.8%) (WHEAT Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose Fructose Syrup, WHEAT Starch, Raising Agents (Potassium Carbonate, Ammonium Carbonate, Sodium Carbonate), Palm Oil, Salt, Emulsifier: SOYA Lecithin, Flavouring), WHEAT Starch, Flavourings, Salt, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Detailed analysis: why is Oreo O's not keto?
Our analysis indicates that Oreo O's is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: Cereal Flours (66%) (WHEAT, Rice), Sugar, Fat Reduced Cocoa Powder, Oreo Crumb (2.8%) (WHEAT Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose Fructose Syrup, WHEAT Starch, Raising Agents (Potassium Carbonate, Ammonium Carbonate, Sodium Carbonate), Palm Oil, Salt, Emulsifier: SOYA Lecithin, Flavouring), WHEAT Starch, Flavourings, Salt, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo O's contains 382.5 calories per 100g, with 7.5g of protein, 2.8g of fat, and 80g of carbohydrates (10.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo O's Keto?
No, Oreo O's is generally not Keto because it contains Too high in carbs (80g/100g).
Does Oreo O's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereal Flours (66%) (WHEAT, Rice), Sugar, Fat Reduced Cocoa Powder, Oreo Crumb (2.8%) (WHEAT Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glu...
What are the nutritional facts of Oreo O's?
Oreo O's contains 382.5 calories per 100g, with 7.5g of protein, 80g of carbohydrates, and 2.8g of fat.
Can I eat Oreo O's on a Keto diet?
No, Oreo O's is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.