No, skip it.
harina.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
harina
On the label
What we checked
This product on every diet
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Ingredients (original text)
Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y acido folico), azucar, aceite vegetal (palma), cacao en polvo, jarabe de azucar invertido, leudantes (bicarbonato sodio, bicarbonato de amonio), sal, lecitina de girasol, (emulsionante), saborizante artificial (vainilla)
Detailed analysis: why is Oreo orginal not keto?
Our analysis indicates that Oreo orginal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- harina
The full list of ingredients we analyzed is: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y acido folico), azucar, aceite vegetal (palma), cacao en polvo, jarabe de azucar invertido, leudantes (bicarbonato sodio, bicarbonato de amonio), sal, lecitina de girasol, (emulsionante), saborizante artificial (vainilla). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo orginal Keto?
No, Oreo orginal is generally not Keto because it contains harina.
Does Oreo orginal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y acido folico), azucar, aceite vegetal (palma), cacao en polvo, jarabe de a...
Is Oreo orginal ultra-processed?
By the NOVA classification in its label data, Oreo orginal is in group 4, ultra-processed foods.
Can I eat Oreo orginal on a Keto diet?
No, Oreo orginal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.