No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, sugar, non-hydrogenated vegetable oil (palm-contains antioxidant tbhq (ins 319)), peanut butter (5%) (peanuts, sugar, hydrogenated vegetable oil (palm), salt, emulsifier (monoglycerides (ins 471))), cocoa powder (4%), fructose syrup, corn starch, whey powder (from milk), raising agents (sodium bicarbonate (ins 500(ii)), ammonium bicarbonate (ins 503(ii))), salt, emulsifier (soy lecithin (ins 322(i))), nature identical vanilla flavor, food additives are of plant and synthetic origins, allergen information: contains milk, peanuts, wheat, soy, minyak narati
Detailed analysis: why is oreo peanut not keto?
Our analysis indicates that oreo peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: wheat flour, sugar, non-hydrogenated vegetable oil (palm-contains antioxidant tbhq (ins 319)), peanut butter (5%) (peanuts, sugar, hydrogenated vegetable oil (palm), salt, emulsifier (monoglycerides (ins 471))), cocoa powder (4%), fructose syrup, corn starch, whey powder (from milk), raising agents (sodium bicarbonate (ins 500(ii)), ammonium bicarbonate (ins 503(ii))), salt, emulsifier (soy lecithin (ins 322(i))), nature identical vanilla flavor, food additives are of plant and synthetic origins, allergen information: contains milk, peanuts, wheat, soy, minyak narati. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
oreo peanut contains 482 calories per 100g, with 7g of protein, 20g of fat, and 67g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is oreo peanut Keto?
No, oreo peanut is generally not Keto because it contains Too high in carbs (67g/100g).
Does oreo peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, non-hydrogenated vegetable oil (palm-contains antioxidant tbhq (ins 319)), peanut butter (5%) (peanuts, sugar, hydrogenated vegeta...
What are the nutritional facts of oreo peanut?
oreo peanut contains 482 calories per 100g, with 7g of protein, 67g of carbohydrates, and 20g of fat.
How much sugar is in oreo peanut?
oreo peanut lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat oreo peanut on a Keto diet?
No, oreo peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.